Run · Moderate
Tempo run
35 minTeaches you to hold a strong, steady pace for longer.
Wednesday 14 October
ede.Today
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- M12
- T13
- W14
- T15
- F16
- S17
- S18
Rest of the week
Week 1Base · 3h 40 running · 2 lifts
ede. gives general training guidance, not medical advice. If you have pain, illness or an injury, see a doctor or physio.